Your gut health is affected by so many tiny choices you make across the day…

🥦 Diet
🧘🏻‍♀️ Stress management
😴 Sleep quality and duration
🍷 Alcohol consumption
💊 Medication

And more…

It can get overwhelming when we think of ALL the things we could be doing to improve our gut health, so why not just try a few TINY changes….

…Things you can do that will *barely* affect your lifestyle, but could have big benefits in terms of your gut health (and therefore your immune system, energy levels, digestion etc.)

Personally, the one I need to work on most is stress management…I can feel my fuse getting shorter as I get busier…But making the effort to breathe deeper, get off my phone more and prioritise sleep makes a HUGE difference to my stress levels, and this is important to me for so many reasons.

🖐🏽 WHICH CHANGES COULD YOU MAKE IN YOUR LIFE TODAY TO HELP IMPROVE YOUR GUT HEALTH? Hit reply and let us know your thoughts… Do you believe that these things can really make a big difference??

SOMETHING FOR YOU

If you’d like to learn more about various ways to improve your gut health, including increasing its diversity and resilience, sign up to our online course, which is currently free. 

Enter the code ‘HEALTHYBUB’ at checkout to receive 100% discount for all 10 modules of ‘Healthy Gut, Healthier Baby’. 

LEARN MORE HERE

The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment. 

If you require medical attention please seek professional advice from an appropriately experienced health practitioner.