5 Easy Ways To Eat 30 Plant Foods This Week
MothersBabies Newsletter: 5 Easy Ways To Eat 30 Plant Foods This Week 11/8/2025 To view the newsletter, click here We know that people who eat 30 different plant foods every week have more diverse gut microbiomes, which is associated with better OVERALL health outcomes…. We also know that most people find this idea pretty overwhelming! […]
4 THINGS TO TRY BEFORE YOU GIVE UP ON YOUR BREASTFEEDING DREAM
MothersBabies Newsletter: 4 THINGS TO TRY BEFORE YOU GIVE UP ON YOUR BREASTFEEDING DREAM 4/8/2025 To view the newsletter, click here Breastfeeding can be really hard… At MothersBabies, although we know of the benefits of breastfeeding for bub’s microbiome, we also recognise the potential for breastfeeding struggles… For some people (including myself!), breastfeeding does not […]
FIBRE: Your Gut’s True Love
MothersBabies Newsletter: FIBRE: Your Gut’s True Love 28/7/2025 To view the newsletter, click here FIBRE….not the sexiest of topics for sure…But it also happens to be one of the most UNDER-CONSUMED substances in our Western diets … Given that fibre plays multiple absolutely crucial roles in our gut health, it’s one of the top ingredients […]
CRAZY FACTS ABOUT YOUR GUT
MothersBabies Newsletter: CRAZY FACTS ABOUT YOUR GUT 21/7/2025 To view the newsletter, click here We have more microbial cells than human cells! This fact alone hints at why it is so important to look after the trillions of microbes living in and on your body. It’s not just the gut microbiome…Whilst the gut microbiome is the […]
3 Things You DON’T Need For a Healthier Gut
MothersBabies Newsletter: 3 Things You DON’T Need To Do To Get a Healthier Gut 14/7/2025 To view the newsletter, click here We tend to focus our energy on what we *need* to do to get healthy… ‘I need to cut back on sugar’, ‘I need to exercise more’ or ‘I need to eat more veggies’… […]
Meet our MothersBabies Experts
MothersBabies Newsletter: Meet The MothersBabies Experts 11/7/2025 To view the newsletter, click here We are SO proud to include the expertise of some of Australia’s leading health professionals in our online course ‘Healthy Gut, Healthier Baby’. Not only are these people out-of-this-world intelligent, they also share a passion for empowering you with knowledge about the […]
The ‘Why’ Behind our Online Course
MothersBabies Newsletter: The ‘Why’ Behind Our Online Course ‘Healthy Gut, Healthier Baby’ 30/6/2025 To view the newsletter, click here Our mission at MothersBabies has always been to empower you, the mothers and mothers-to-be, with everything you need to know about the life-altering impact your gut health has on your fertility, pregnancy, and the future health […]
It takes two to…. make a baby…
MothersBabies Newsletter: IT TAKES TWO TO….MAKE A BABY… 23/6/2025 To view the newsletter, click here Is it taking longer than you’d hoped for that pregnancy test to show up positive? Even though it’s considered normal for it to take up to one year (for women under 35 years old), it is likely that you will […]
4 REASONS TO MAKE ‘A HEALTHY GUT’ ONE OF YOUR TOP FAMILY GOALS
MothersBabies Newsletter: 4 REASONS TO MAKE ‘A HEALTHY GUT’ ONE OF YOUR TOP FAMILY GOALS 16/6/2025 To view the newsletter, click here We’re hearing more and more about how to get a healthy gut…but what about why you need to focus on getting a healthy gut? What does ‘having a healthy gut’ even mean for […]
3 TINY HABITS TO IMPROVE GUT HEALTH
MothersBabies Newsletter: TINY TWEAKS TO IMPROVE GUT HEALTH 9/6/2025 To view the newsletter, click here Your gut health is affected by so many tiny choices you make across the day… 🥦 Diet🧘🏻♀️ Stress management😴 Sleep quality and duration🍷 Alcohol consumption💊 Medication And more… It can get overwhelming when we think of ALL the things we […]
