The Gut Health Protocol You’ll WANT to Follow
MothersBabies Newsletter: The Gut Health Protocol You’ll Actually WANT to Follow 15/9/2025 To view the newsletter, click here Restricting whole food groups… Downing vile green concoctions… Saying no to that birthday cake… For many people, when they think about ‘being healthy’ and looking after their gut health, they focus on restriction, supplements and green juices… […]
Miniature Fertility Friends
MothersBabies Newsletter: MINIATURE FERTILITY FRIENDS 8/9/2025 To view the newsletter, click here We’re kind of made to think it’ll all ‘just happen’… …That the minute we decide to get pregnant our body will just ‘click into gear’ and know exactly what to do… Our typical school sex ed doesn’t help either…With so much focus on […]
Consequences of an Imbalanced Microbiome
MothersBabies Newsletter: Consequences of an Imbalanced Microbiome 1/9/2025 To view the newsletter, click here The more we learn about the impact that our gut microbiome has on our overall health, and the health of our babies, the more we understand the importance of caring for it from ALL angles… This means eating well, exercising, managing […]
Tips to Improve Gut Health: The Diversity Diet
MothersBabies Newsletter: Tips to Improve Gut Health THE DIVERSITY DIET 25/8/2025 To view the newsletter, click here Diversity really does count when it comes to your gut microbiome! Gone are the days when eating broccoli, brown rice and chicken was considered the ‘pinnacle of healthy eating’… we need variety! Think of it like feeding a […]
Your Powerful Microbes
MothersBabies Newsletter: YOUR POWERFUL MICROBES 18/8/2025 To view the newsletter, click here Have you ever wondered exactly why ‘gut health’ has become such a key focus in the health world? Why do we need to worry so much about these minuscule microbes? What do they do for us? Turns out that your gut microbes have […]
5 Easy Ways To Eat 30 Plant Foods This Week
MothersBabies Newsletter: 5 Easy Ways To Eat 30 Plant Foods This Week 11/8/2025 To view the newsletter, click here We know that people who eat 30 different plant foods every week have more diverse gut microbiomes, which is associated with better OVERALL health outcomes…. We also know that most people find this idea pretty overwhelming! […]
4 THINGS TO TRY BEFORE YOU GIVE UP ON YOUR BREASTFEEDING DREAM
MothersBabies Newsletter: 4 THINGS TO TRY BEFORE YOU GIVE UP ON YOUR BREASTFEEDING DREAM 4/8/2025 To view the newsletter, click here Breastfeeding can be really hard… At MothersBabies, although we know of the benefits of breastfeeding for bub’s microbiome, we also recognise the potential for breastfeeding struggles… For some people (including myself!), breastfeeding does not […]
FIBRE: Your Gut’s True Love
MothersBabies Newsletter: FIBRE: Your Gut’s True Love 28/7/2025 To view the newsletter, click here FIBRE….not the sexiest of topics for sure…But it also happens to be one of the most UNDER-CONSUMED substances in our Western diets … Given that fibre plays multiple absolutely crucial roles in our gut health, it’s one of the top ingredients […]
CRAZY FACTS ABOUT YOUR GUT
MothersBabies Newsletter: CRAZY FACTS ABOUT YOUR GUT 21/7/2025 To view the newsletter, click here We have more microbial cells than human cells! This fact alone hints at why it is so important to look after the trillions of microbes living in and on your body. It’s not just the gut microbiome…Whilst the gut microbiome is the […]
3 Things You DON’T Need For a Healthier Gut
MothersBabies Newsletter: 3 Things You DON’T Need To Do To Get a Healthier Gut 14/7/2025 To view the newsletter, click here We tend to focus our energy on what we *need* to do to get healthy… ‘I need to cut back on sugar’, ‘I need to exercise more’ or ‘I need to eat more veggies’… […]
