1. Add chickpeas to your chicken korma. Many people have an ‘all-or-nothing’ approach with meat vs. vegetarian food…If you find yourself missing the meat when you go fully veg, why not try a chicken curry with added legumes for the fibre content? Best of both worlds.
2. Be lazy when it comes to peeling your veg and fruit… The peel is where all the fibre is at, so just give it a wash and you’re good to go…Time saving AND healthier!
3. Choose the grainy bread and the wholemeal pasta. If you can try to mostly select the higher fibre carb option your fibre count will really start to add up!

FOR YOU…

Our online course, ‘Healthy Gut, Healthier Baby’ will provide you with all the information you need to empower you in your choices along your journey from ‘maybe’ to ‘baby’.

Links to the MothersBabies online course ‘Healthy Gut, Healthier Baby’.

Individual Modules: here

Pre-Pregnancy Bundle: here

Pregnancy Bundle: here

Post-Birth Bundle: here

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The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment. 

If you require medical attention please seek professional advice from an appropriately experienced health practitioner.