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Thought we’d start the year with a simple recipe to keep you cool this summer. These icy pops have the gut-supporting goodness of probiotics from the kefir, the polyphenols in the mixed berries and even some fibre to feed your microbes.

1 Litre Plain Kefir 

1 cup mixed berries
1 tbsp honey
2 tsp chia seeds
1/2 ripe avocado

Place all ingredients in a blender and whiz until smooth.
Pour mixture into ice block moulds and place into freezer.

*Once you’ve made these ones, you can start experimenting with different fruits, adding nut butters or a variety of veggies like frozen spinach or zucchini. 

Send us a pic of your creations!


Don’t forget our online course ‘Healthy Gut, Healthier Baby’ is currently FREE! You can enter the code ‘HEALTHYBUB’ to gain 100% free access to all 10 modules, which focuses on the impact of your microbiome on fertility, pregnancy health, and the health of your baby. It’s an offer that is too good to miss out on (and also too good to offer forever!!!) so get in quick! 


The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment. 

If you require medical attention please seek professional advice from an appropriately experienced health practitioner.


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