Interesting New York Times article on the importance of eating the right foods for better health

An article by the New York Times discusses the importance of eating the right foods and the impact this has on gut health and optimising the microbiome

 

Findings from a new international study have shown that consuming a diet consisting of nutrient-rich whole foods encouraged better health by supporting beneficial microbes, and how highly processed foods can produce adverse effects on the microbiome. Interestingly, the study also found that diet had a bigger impact on the microbiome than genes. Click here to view the article.