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MothersBabies Newsletter:
Feeding Your Microbiome

Written by Clare Carrick ANutr (BHSc)

To view the newsletter, click here


Google ‘What’s the best diet for gut health? and you’ll be bombarded with foods to avoid, supplements to add to your shopping list, keto meal plans to follow, and ‘detox’ programs you should sign up for.

With all of this conflicting and unfounded advice being thrown at you from all angles, you could be forgiven for assuming that looking after your gut requires a complicated and regimented approach.

This week’s newsletter examines the different types of diets that are beneficial during pregnancy – that have unbiased research to back them up.

In this newsletter, you can:


Keywords: Bifidobacteria, Probiotics, immunity, pregnancy, mode of delivery diabetes, breastfeeding

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