Much has been written about the importance of consuming certain vitamins, minerals and nutrients during pregnancy, but did you know that the health of a mother’s microbiome during pregnancy and breastfeeding also plays a vital role in setting your baby up for a lifetime of good health?

There are a number of really simple things you can do – that don’t cost money or take much time – to strengthen your microbiome, and that of your baby.

From exposing your baby to the family pet to carefully considering your mode of delivery, the pursuit of good gut health doesn’t always have to be expensive or complicated.


In this newsletter you can: