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If you’ve been following along for a while now, you’ll know how important our gut health is to so many aspects of our overall health as human beings…
There are certain factors that shape our gut microbiome that we have little, or no, control over, such as how we were born, whether our mums breastfed us, or whether our parents had a fluffy pet when we were a baby! But, there is one factor that you do have some control over, and it’s this factor that can have one of the largest impacts on your gut microbiome composition and function…
It’s your diet!
This week’s newsletter goes deep into all the different ways that your diet can affect your gut microbiome, looking at the different elements of your diet, such as fats and proteins, which foods are beneficial, and which foods are less beneficial, to support a thriving gut community.
This newsletter includes:
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The information in this newsletter is provided for general educational purposes only.
Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment.
If you require medical attention please seek professional advice from an appropriately experienced health practitioner.
Keywords: Pregnancy, baby, lifestyle, probiotics, diet/nutrition
This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
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