OFFER EXTENDED: The entire MothersBabies course is free for a Limited Time. Access now

MothersBabies Newsletter:
The Gut Health Protocol You'll
Actually WANT to Follow


To view the newsletter, click here

Restricting whole food groups…

Downing vile green concoctions…

Saying no to that birthday cake…

For many people, when they think about ‘being healthy’ and looking after their gut health, they focus on restriction, supplements and green juices…

But what if we told you that, for most people, the things that are good for your gut can also be quite enjoyable?!

Here is a gut health protocol that will be a joy to follow!*

Get a massage – Managing stress is crucial for gut health.

Hang out with your friends – Not only will they share their diverse microbiome with you, the social connection will also help lower stress levels.

Chill with your dog – People with pets have more diverse microbiomes, most likely due to all those friendly dog kisses!

Get out into the garden – A top stress buster and an excellent way to expose yourself to a whole range of new microbes.

Head to your local farmer’s market – Grab a wide variety of seasonal fruits and veggies, enjoy the sunshine and feel the sense of community. Win, win, win for you and your gut!

Doesn’t sound too terrible does it?

* Obviously, for some people with specific gut issues, this protocol will not be enough to see great results, and we recommend those people see a specialist… but, for many of us, a bit of all this would do wonders for our microbiome!

If you’d like to learn more about optimising your gut health (in an enjoyable, non-restrictive way!), sign up to our online course ‘Healthy Gut, Healthier Baby’, which is currently free! 

Simply enter the code ‘HEALTHYBUB’ when you check out, and you will gain free access to the entire ten modules (normally priced at $376!)



Would you like to make a donation?

If you, our valued audience, are in the position to make a donation to MothersBabies, we would be eternally grateful. Your donations will help keep our charity afloat so that we can continue to deliver science-backed information to help you cut through the confusing pseudoscientific, wellness-babble that continues to take over our social media and inboxes…

The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment. 

If you require medical attention please seek professional advice from an appropriately experienced health practitioner.


Search MothersBabies

Looking for something in particular? Find it here using our search query function. Simply type in your keyword and click the icon.

Recent Articles

Join Us