MothersBabies Newsletter:
The Secret to a Healthy Gut


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Is the secret to a healthy gut avoiding gluten?
How about dairy and animal foods?
Or, maybe, it’s daily bone broth elixirs and clay drinks?

Unfortunately, we humans LOVE to overcomplicate things; if something seems too simple it mustn’t be the answer, right?

It Doesn’t Have to Be Like This!

What if we told you that improving the health of your gut microbiome through diet can actually be quite simple?

If you look at the actual science, the dietary formula (if you can call it that!) for a healthy gut is remarkably basic – and it goes something like this: 

Add more plant foods to your diet.
That’s it.
It really is that simple!
In this newsletter, you can:
  • Read an article by nutritionist Clare Carrick to learn why you should aim to consume 30 different plants a week – and how to do it – here 
  • To find out if you’re hitting your recommended daily fibre targets, and discover some handy tips on how to increase your fibre load, read this article, by nutritionist Clare Carrick.
  • Watch this interview with food commentator, farmer, and broadcaster, Matthew Evans may help you reframe your feelings around food, and why this is so important for the health of your gut microbiome and overall wellbeing.


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The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment.

If you require medical attention please seek professional advice from an appropriately experienced health practitioner. 

Keywords: Preconception, Fertility

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