3 Things You DON’T need for a Healthy Gut
April 29, 2024
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Is the secret to a healthy gut avoiding gluten?
How about dairy and animal foods?
Or, maybe, it’s daily bone broth elixirs and clay drinks?
Unfortunately, we humans LOVE to overcomplicate things; if something seems too simple it mustn’t be the answer, right?
It Doesn’t Have to Be Like This!
What if we told you that improving the health of your gut microbiome through diet can actually be quite simple?
If you look at the actual science, the dietary formula (if you can call it that!) for a healthy gut is remarkably basic – and it goes something like this:
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Keywords: Preconception, Fertility
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