What’s the first thing you think of when you hear the word ‘fibre’? Metamucil? Keeping ‘regular’ 💩? Chocolate coated digestive biccies?
Chances are, your thoughts go to something to do with your toilet trips… After all, that’s all that fibre is good for…right??
Fibre offers us humans a lot more than just a guaranteed daily poop! There’s weight management benefits, plus diabetes, cancer, and intestinal disease risk reduction…
Plus…just in case you’re into ‘healthifying’ your gut as much as we are here at MothersBabies, fibre is also the numero uno most favourite food of our gut bugs, offering multiple benefits for your gut microbiome.
In this newsletter you can:
If you enjoy reading these newsletters, please consider supporting our work. Visit mothersbabies.org/get-involved to donate
Disclaimer: The information in this newsletter is provided for general educational purposes only.
Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement, or recommendation, of any specific product or treatment.
If you require medical attention please seek professional advice from an appropriately experienced health practitioner.
Subscribe to our newsletter to receive a free pre-pregnancy meal planner, prepared by a nutritionist.
We send very occasional emails relating to gut health including studies, articles and more. We never share your information.
Looking for something in particular? Find it here using our search query function. Simply type in your keyword and click the icon.