Do You Need a Probiotic During Pregnancy?
MothersBabies Newsletter: DO YOU NEED A PROBIOTIC DURING PREGNANCY? 23/9/2024 To view the newsletter, click hereProbiotics are everywhere… Walk into your local supermarket and you’ll probably be able to pick up some kind of broad spectrum probiotic with an array of alleged health benefits… As for taking a probiotic during pregnancy…where’s the science at? Do […]
Top Factors Impacting Your Gut Health
MothersBabies Newsletter: TOP FACTORS IMPACTING YOUR GUT HEALTH 16/9/2024 To view the newsletter, click hereTHERE IS NO SIMPLE FIX FOR YOUR GUT HEALTH! And don’t believe anyone who tells you otherwise… We see headlines like “Drink *This* and Cure your Gut Problems” or “The One Thing Everyone Should Eat for a Healthy Gut”… But, the […]
Your Weird and Wonderful Microbiome
MothersBabies Newsletter:Your Weird and Wonderful Microbiome 9/9/2024 To view the newsletter, click here Are you in the habit of thoughtfully caring for your microbes, or do they barely cross your mind? Here are seven weird and wonderful facts about your incredibly important microbiome… The last fact shows you just how vital these microbes are to your family’s […]
Healthy Foods to Avoid When Pregnant
MothersBabies Newsletter: HEALTHY FOODS TO AVOID WHEN PREGNANT 2/9/2024 To view the newsletter, click here Most people know about the soft cheese and wine ban during pregnancy, but there are some lesser-known, equally risky foods, that you should also be avoiding during pregnancy… Maybe it’s because these foods are commonly considered ‘healthy’, or maybe it’s because some of […]
Your Pregnancy Diet Matters
MothersBabies Newsletter: YOUR PREGNANCY DIET MATTERS 26/8/2024 To view the newsletter, click here The ‘pregnancy diet’ lists we get given by the GP tend to focus mainly on what NOTto eat… no soft cheese, no sashimi, no wine etc etc… And, without a doubt, this is all super important… But, what we find often, is […]
Fertility and the Male Microbiome
MothersBabies Newsletter: Fertility and the Male Microbiome 19/8/2024 To view the newsletter, click here It’s only been quite recently that science has uncovered the importance of the microbiome for male fertility…. Whilst we’ve known for a while that a guy’s semen is a gracious host to its own party of microbes, very little research had […]
BABIES ON THE BRAIN? This is for you…
MothersBabies Newsletter: BABIES ON THE BRAIN?This is for you… 12/8/2024 To view the newsletter, click here It’s all a bit weird really. We spend a hell-of-a-lot of time learning how to avoid pregnancy, but almost no time learning how to successfully fall pregnant, how to nurture ourselves through our pregnancy, or about the power we […]
Rewrite Your Pre-Pregnancy Checklist
MothersBabies Newsletter: REWRITE YOUR PRE-PREGNANCY CHECKLIST 5/8/2024 To view the newsletter, click here Does your Pre-Pregnancy Checklist look something like this? Steady job ✅Committed partner ✅Purchased house ✅Travelled world ✅Ready to reduce partying lifestyle ✅ At MothersBabies we’d like to challenge you to think beyond the traditional checklist… We want you to think about your […]
5 Tips From a Nutritionist to Help You Reach Your 5-Veg-A-Day
MothersBabies Newsletter: 5 Tips From a Nutritionist to Help You Reach Your 5-Veg-a-Day! 29/7/2024 To view the newsletter, click here Less than 5% of Australians eat enough vegetables… Why does this matter? Because vegetables are nutrition superheroes… They’re high in fibre, they’re packed with vitamins and minerals and your gut microbiome just wouldn’t be the […]
6 Things You Need if You Want to Improve Your Gut Health
MothersBabies Newsletter: 6 Things You Need if You Want To Improve Your Gut Health 22/7/2024 To view the newsletter, click here As a society, we can definitely overcomplicate things when it comes to our diets… Social media doesn’t help… Neither do the countless magazine articles we see claiming that “(Insert random food) will ‘fix your gut […]
