How Can You Actually Tell if Your Gut is Healthy?

MothersBabies Newsletter: How Can You Actually Tell if Your Gut is Healthy? 15/7/2024 To view the newsletter, click here You probably know by now that good gut health is super important… But do you know how you can actually tell whether your gut is in a healthy state or not? There are actually quite a […]

It Takes Two: Male Fertility

MothersBabies Newsletter: It Takes Two: Male Fertility 8/7/2024 To view the newsletter, click here Is it taking longer than you’d hoped for that pregnancy test to show up positive? Even though it’s considered normal for it to take up to one year (for women under 35 years old), it is likely that you will start […]

Is Lactobacillus the Key to a Healthy Pregnancy?

MothersBabies Newsletter: Is Lactobacillus the Key to a Healthy Pregnancy? 1/7/2024 To view the newsletter, click here Your microbiome is affected by many external factors, some of which you may be able to optimise with a few small lifestyle changes, or choices, along the way. What you choose to eat has a huge impact on […]

7 Easy Steps to a Healthy Gut

MothersBabies Newsletter:7 Easy Steps to a Healthy Gut 24/6/2024 To view the newsletter, click here   Focus on increasing your veg intake – Close to 100% of people in Australia don’t eat the recommended amount of vegetables each day…Yep…you read that right… So there’s a verrrry high chance you could do with more in your diet! Don’t Fear […]

Read This Before You Get Pregnant

MothersBabies Newsletter: READ THIS BEFORE YOU GET PREGNANT 17/6/2024 To view the newsletter, click here If you’re someone who has always planned to have children at some point in your life, chances are that you’ve been quietly preparing in the background, even if it’s years off… A classic ‘pre-pregnancy’ checklist might look something like this… […]

Pre-Pregnancy Gut Health: Things You Need to Know

MothersBabies Newsletter: PRE-PREGNANCY GUT HEALTH: Things You Need to Know 10/6/2024 To view the newsletter, click here There is a significant and growing body of scientific evidence showing that the state of your gut health in the lead-up to, and during, pregnancy, can have a dramatic impact on your chances of falling pregnant, and also […]

The Gut Health Protocol You’ll Actually Want to Follow

MothersBabies Newsletter:The Gut Health Protocol You’llActually WANT to Follow 3/6/2024 To view the newsletter, click here Restricting whole food groups… Downing vile green concoctions… Saying no to that birthday cake… For many people, when they think about ‘being healthy’ and looking after their gut health, they focus on restriction, supplements and green juices… But what […]

The Consequences of an Imbalanced Gut Microbiome

MothersBabies Newsletter: The Consequences of an Imbalanced Gut Microbiome 27/5/2024 To view the newsletter, click here The more we learn about the impact that our gut microbiome has on our overall health, and the health of our babies, the more we understand the importance of caring for it from ALL angles… This means eating well, […]

5 Easy Ways to Eat 30 Plant Foods This Week

MothersBabies Newsletter: 5 Easy Ways to Eat 30 Plant Foods This Week 13/5/2024 To view the newsletter, click here We know that people who eat 30 different plant foods every week have more diverse gut microbiomes, which is associated with better OVERALL health outcomes…. We also know that most people find this idea pretty overwhelming! […]