5 Easy Ways to Hit 30 Plants Per Week
MothersBabies Newsletter: 5 EASY WAYS TO HIT 30 PLANTS PER WEEK 31/07/2023 To view the newsletter, click here We know that people who eat 30 different plant foods every week have more diverse gut microbiomes, which is associated with better health outcomes….but for some people, the prospect of ever actually hitting 30 plant foods a week […]
The Most Critical Window of Time for Bub’s Gut Microbiome
MothersBabies Newsletter: The Most Critical Window of Time for Bub’s Gut Microbiome 24/07/2023 To view the newsletter, click here We know there are a lot of things to focus on when you have a newborn… “When’s their next nap?…” “How long since they last fed?…” “Is that nappy full?…” “Will I get to sleep through […]
3 Things You Don’t Need For a Healthy Gut
MothersBabies Newsletter: 3 THINGS YOU DON’T NEED FOR A HEALTHY GUT 17/07/2023 To view the newsletter, click here We tend to focus our energy on what we *need* to do to get healthy… ‘I need to cut back on sugar’, ‘I need to exercise more’ or ‘I need to eat more veggies’… Today’s newsletter is […]
Why We Created Our Online Course ‘Healthy Gut, Healthier Baby’.
MothersBabies Newsletter: WHY WE CREATED OUR ONLINE COURSE: HEALTHY GUT, HEALTHIER BABY 10/07/2023 To view the newsletter, click here Our mission at MothersBabies has always been to empower you, the mothers and mothers-to-be, with everything you need to know about the life-altering impact your gut health has on your fertility, pregnancy, and the future health […]
4 REASONS YOU SHOULD MAKE ‘A HEALTHY GUT’ ONE OF YOUR FAMILY GOALS
MothersBabies Newsletter: 4 REASONS YOU SHOULD MAKE ‘A HEALTHY GUT’ ONE OF YOUR FAMILY GOALS 3/07/2023 To view the newsletter, click here We’re hearing more and more about how to get a healthy gut…but what about why you need to focus on getting a healthy gut? What does ‘having a healthy gut’ even mean […]
Why We Love Bifidobacterium
MothersBabies Newsletter: Why We Love Bifidobacterium 26/06/2023 To view the newsletter, click here Could Bifidobacterium Be the Secret to A Healthy Life? You’d have to be living under a rock if you haven’t heard about probiotics…These allegedly ‘gut-healthy’ little critters are popping up everywhere – in supplement form, added to foods, fancy kombuchas and kefirs… […]
Are Your Gut and Your Brain BFFs?
MothersBabies Newsletter: Are Your Gut and Your Brain BFFs? 19/06/2023 To view the newsletter, click here Have you heard your gut being called your ‘second brain’? Turns out, it’s not far off…In fact, your gut health has a significant impact on your brain health, and vice versa! Your brain and your gut are connected […]
Selfcare, Gut Health and Babies – What’s the Link?
MothersBabies Newsletter:Selfcare, Gut Health and Babies – What’s the Link? 12/06/2023 To view the newsletter, click here If you’re the type of person who feels guilty when they’re not being ‘productive’, struggles to relax, or always puts other people first, listen up… Your health (and this means your physical, mental and emotional health) requires […]
5 Things You Need to Know About Gut Health
MothersBabies Newsletter: 5 Things You Need to Know About Your Gut Health 15/05/2023 To view the newsletter, click here 1. The health of your gut microbiome can affect your chances of successfully falling pregnant.No-one really talks about this, but we want to change it… Are we saying that you will definitely fall pregnant if you […]
RECIPE: ONE HEALTHY BABY
MothersBabies Newsletter:RECIPE: ONE HEALTHY BABY 08/05/2023 To view the newsletter, click here RECIPE: ONE HEALTHY BABY INGREDIENTS* 1 pantry & fridge stocked with fruits, vegetables, legumes, whole grains, nuts, seeds, seafood and lean meats for mum-and-dad-to-be. 1 healthy, well-shaped, mobile sperm sample from healthy male. At least 1 good quality egg from 1 female, preferably […]
